An apple a day keeps the doctor away

There is a common idiom in English that says “an apple a day keeps the doctor away.” The phrase refers to the consumption of apples and the thought that “if you eat healthy foods, you will stay healthy and not have to see your doctor.” Fruits like apples are a decent source of fiber, vitamins, … Read more

Acidic body symptoms, and How to remove acidity from the body?

Are you having small, seemingly unrelated health issues? Did you try over-the-counter medications without success? You might be experiencing this issue because  your body is becoming more acidic. Several health problems are caused by acidity and arise from eating an unhealthy diet. Check out these 5 acidic body symptoms  and how to remove acidity from  from … Read more

There is some evidence that vitamin D supplements reduce the risk of invasive cancer

 A low level of vitamin D in the blood can lead to a variety of serious illnesses, including some forms of cancer. However, taking vitamin D supplements does not necessarily reduce cancer risk.  A trial conducted by Harvard researchers in 2011 with vitamin D supplementation (2,000 IU per day) involving 25,871 people led to the … Read more

The best way to eat non vegetarian food

  Can eating non vegetarian food have negative health effects? Weight gain is more common among non-vegetarians. Which leads to diseases like diabetes, high blood pressure, high cholesterol. Aslo people who aren’t vegetarians have an increased risk of developing intestinal and other cancers. A higher incidence of heart disease in non-vegetarians is also known. Science … Read more

A healthy lifestyle begins with fruit

There is no better food for health than fruits. For healthy individuals, fruits are not a bad thing. Including two to three fruits in your daily diet helps you avoid various health problems. In terms of health benefits, fruit is considered more favorable for patients. For people suffering from certain illnesses (such as diabetes), not … Read more

Dealing with workplace stress

  No matter how much you enjoy your job, you can still feel occupational stress. Your short-term priorities may include meeting a deadline or undertaking a challenging task. However, chronic work stress can have negative effects on both physical as well as emotional health.  Unfortunately such long-term stress is all too common. The American Psychological … Read more